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Join the Liquid Gym: Water Aerobics

ID : 65380   
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Need a challenging workout that doesn’t impact your joints?  It’s at the ‘liquid gym”!  This ain’t your grandma’s water aerobics; you will increase your energy, stamina and strength with this higher intensity program that includes cardio conditioning alternating with strength/balance and core training segments.  In addition to all the fitness benefits of water exercise, you may even find you’re getting a better night’s sleep.
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Class Details

6 Sessions
Weekly - Thu

Cresco Fitness Center

Kimberly Streich



Please read:  Participant's entry fee to the Cresco Fitness Center is included in this class cost, unless student plans to stay for a longer period than the class time will need to pay.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/4/2018 - 11/8/2018 Weekly - Thu 6:30 PM - 7:30 PM Cresco, Cresco Fitness Center  Map Kimberly Streich 

Other Class Offerings

Lunchtime Yoga
ID: 65705

11/26/18 - 12/19/18
Weekly - Mon, Wed
8 sessions.