Wellness for Life: Strength, Balance & Nutrition


ID : 107130   

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Stay active, independent and healthy as you age. You will explore the foundations of healthy aging with an emphasis on balance, strength training and nutrition. Through guided instruction, light movement and practical discussion, you will learn safe, effective strategies that you can use at home to improve stability, build strength and support overall wellness. No prior fitness experience is required.
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Class Details

3 Session(s)
Days of the Week :Multiple Days of the Week :
  Wed.  
  Wed.  
  Wed.  

Location : NICC Wilder Business Center Location : 
  NICC Wilder Business Center.

Instructor : To Be Announced 

Tuition: 

$45.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/20/2027 Wed 06:00 PM - 07:00 PM Calmar, NICC Wilder Business Center  Map To Be Announced 
1/27/2027 Wed 06:00 PM - 07:30 PM Calmar, NICC Wilder Business Center  Map To Be Announced 
2/3/2027 Wed 06:00 PM - 07:30 PM Calmar, NICC Wilder Business Center  Map To Be Announced 

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