Skip to main content

Mindful Living 101 - Waukon

ID : 74836   
« back to classes page
Whether facing a life challenge or just curious about all the talk of mindfulness, here's the place to begin! This 2-hour workshop explores the basics of mindfulness and will give participants experience with mindful awareness practices and meditation that can be used in daily life. 

Class Details

1 Sessions
Weekly - Thu

NICC Waukon Center

MultipleInstructor :
1.Michelle Williams2.Karen Bergan 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/17/2020 - 9/17/2020 Weekly - Thu 6:00 PM - 8:00 PM Waukon, NICC Waukon Center  Map Karen Bergan  ; Michelle Williams