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Mindful Living 102 - Supporting a Mindful Practice - Waukon

ID : 74839   
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Making new behaviors into habits requires intention, attention, and supportive attitudes. This 2-hour workshop examines the foundational attitudes of kindness and offers guidance on best ways to establish a regular mindfulness practice. (Pre-requisite: Mindful Living 101 or equivalent) 

Class Details

1 Sessions
Weekly - Thu

NICC Waukon Center

MultipleInstructor :
1.Michelle Williams2.Karen Bergan 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/24/2020 - 9/24/2020 Weekly - Thu 6:00 PM - 8:00 PM Waukon, NICC Waukon Center  Map Karen Bergan  ; Michelle Williams