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Join the Liquid Gym: Water Aerobics

ID : 79807   
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Need a challenging workout that doesn't impact your joints? It's at the 'liquid gym'! This ain't your grandma's water aerobics; you will increase your energy, stamina and strength with this higher intensity program that includes cardio conditioning alternating with strength/balance and core training segments. In addition to all the fitness benefits of water exercise, you may even find you're getting a better night's sleep.
 

Class Details

6 Sessions
Weekly - Wed

Location
Cresco Fitness Center

Instructor
Kimberly Streich 

 

Notice

Please read:  Participant's entry fee to the Cresco Fitness Center is included in this class cost, unless student plans to stay for a longer period than the class time will need to pay.

Tuition: 

$35.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/13/2021 - 2/17/2021 Weekly - Wed 6:00 PM - 7:00 PM Cresco, Cresco Fitness Center  Map Kimberly Streich 

Other Class Offerings

Float and Flex: Kayak and Yoga Retreat Day
ID: 80060

06/05/21 - 06/05/21
Weekly - Sat
1 session

Location
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Instructor
Lydia Andersen